Phofo ea litholoana tsa lime ke motsoako o nang le mefuta-futa o fumaneng botumo lilemong tsa morao tjena ka lebaka la tatso ea oona e ikhethang le melemo e mengata ea bophelo bo botle. E entsoe ka ho senya litholoana tse ncha tsa lime le ho li pshatla hore e be phofo, phofo ea tholoana ea lime e ka sebelisoa mefuteng e fapaneng ea litlolo ho eketsa tatso ea li-citrus lijana. Ho feta moo, phofo ea litholoana tsa lime e na le livithamini, liminerale le li-antioxidants tse fanang ka melemo e mengata ea bophelo bo botle. Mona ke tse ling tsa melemo e kaholimo ea phofo ea lime litholoana
1. Ho na le Vithamine C e ngata
Phofo ea litholoana tsa lime ke mohloli o babatsehang oa vithamine C, e leng ea bohlokoa bakeng sa tsamaiso ea 'mele ea ho itšireletsa mafung. Vithamine C ke antioxidant e matla 'me e thusa ho sireletsa' mele khahlanong le li-radicals tsa mahala. Ho ja lijo tse nang le vithamine C e ngata, joalo ka phofo ea lime, ho ka thusa ho fokotsa ho ruruha, ho ntlafatsa bophelo bo botle ba letlalo, le ho matlafatsa sesole sa 'mele ka kakaretso.
2. Aids Tšilo ea lijo
Phofo ea tholoana ea lime e na le metsoako e ka thusang ho ntlafatsa tšilo ea lijo le ho fokotsa mathata a tšilo ea lijo. Litholoana tsa lime li tsebahala ka ho susumetsa tlhahiso ea li-enzyme tse senyang lijo, tse ka thusang ho senya lijo le ho thibela ho ruruha le ho senya lijo. Ho feta moo, fiber e ngata ea phofo ea lime e ka thusa ho laola motsamao oa mala le ho thibela ho patoa.
3. E Khothalletsa Bophelo bo Botle ba Letlalo
Maemo a phahameng a vithamine C ka phofo ea lime e ka boela ea thusa ho khothalletsa letlalo le phetseng hantle. Vithamine C e bohlokoa bakeng sa tlhahiso ea collagen, protheine e etsang litene tsa kaho ea letlalo le phetseng hantle. Ho sebelisa phofo ea litholoana tsa lime ho ka thusa ho ntlafatsa letlalo la elasticity, ho fokotsa ponahalo ea mela e metle le wrinkles, le ho khothalletsa letlalo la bocha haholoanyane.
4. E tšehetsa Boima ba Boima
Phofo ea litholoana tsa lime ke khalori e tlaase, lijo tse nang le limatlafatsi tse ka thusang ho tšehetsa tahlehelo ea boima ba 'mele. Fiber e phahameng ea phofo ea lime e ka u thusa hore u ikutloe u khotše nako e telele, e fokotsa ho ja lik'halori ka kakaretso. Ho feta moo, vithamine C ka phofo ea lime e ka thusa ho matlafatsa metabolism, e ka lebisang ho chesoeng ha mafura a mangata.
5. E na le Antioxidants
Phofo ea litholoana tsa lime e na le li-antioxidants, tse bapalang karolo ea bohlokoa ho sireletseng 'mele khahlanong le khatello ea oxidative. Khatello ea oxidative e etsahala ha li-radicals tsa mahala li bokellana 'meleng' me li baka tšenyo liseleng, tse lebisang botsofaling, maloetse le ho ruruha ho sa foleng. Ho ja lijo tse nang le li-antioxidants tse ngata, joalo ka phofo ea lime, ho ka thusa ho fokotsa khatello ea oxidative le ho khothaletsa bophelo bo botle le bophelo bo bolelele.
6. Alkalizes 'Mele
Phofo ea litholoana tsa lime e na le phello ea alkalizing 'meleng, e bolelang hore e ka thusa ho fokotsa metsoako ea acidic' meleng. 'Mele o nang le asiti pH o ka lebisa ho ruruha, ho fokolisa sesole sa' mele, le bophelo bo bobe ka kakaretso. Ho kenyelletsa lijo tse nang le alkalizing joalo ka phofo ea lime lijong tsa hau ho ka thusa ho boloka botsitso bo botle ba acid-base le ho khothaletsa bophelo bo botle.
7. E Matlafatsa Matla
Phofo ea litholoana tsa lime e na le metsoako ea tlhaho e matlafatsang matla e ka thusang ho loantša mokhathala le ho eketsa matla a matla. Maemo a phahameng a vithamine C ka phofo ea lime e ka thusa ho ntlafatsa ho kenngoa ha tšepe, e ka thusang ho thibela phokolo ea mali, e leng sesosa se tloaelehileng sa mokhathala. Ho phaella moo, phofo ea litholoana tsa lime e na le citric acid, motsoako oa tlhaho o matlafatsang matla o ka thusang ho eketsa mamello le ho fokotsa mokhathala.
Qetellong, phofo ea litholoana tsa lime ke lijo tse nang le limatlafatsi tse fanang ka melemo e mengata ea bophelo bo botle. Hore na u e sebelisa litlolong tseo u li ratang haholo kapa u e eketsa ho smoothie ea hau ea letsatsi le letsatsi, phofo ea lime e ka thusa ho ntlafatsa tšilo ea lijo, ho matlafatsa sesole sa 'mele, ho matlafatsa letlalo le phetseng hantle, ho tšehetsa boima ba 'mele.
tahlehelo, le ho fana ka matla a tlhaho a matla. Kahoo, nakong e tlang ha u le mothating oa ho ja li-citrusy zest, nahana ka ho eketsa phofo ea lime lijong tsa hau!
ka kopo ikopanye le rona ka lengolo-tsoibila: selina@ciybio.com.cn
