Molemo oa Juice ea Blueberry ke Eng?

Li-blueberries ke tse ling tsa monokotšoai o nang le limatlafatsi tse ngata tse nang le li-antioxidants, vithamine C, vithamine K le fiber. Phofo ea lero la Blueberry e entsoeng ka li-blueberries tse foreshe kapa tse hatselitsoeng ke seno se tsebahalang se nang le melemo e mengata ea bophelo bo botle. Mona ke tse ling tsa melemo ea lero la blueberry

1. E ntlafatsa bophelo bo botle ba pelo Lero la Blueberry le na le li-polyphenols le li-flavonoids tse ngata tse bontšitsoeng ho fokotsa khatello ea mali, ho ntlafatsa mosebetsi oa methapo ea mali, le ho fokotsa kotsi ea lefu la pelo. Li-antioxidants tsena li thusa ho thibela oxidation ea LDL cholesterol, e leng kotsi e kholo ea lefu la pelo.

2. E matlafatsa tšebetso ea boko Liphuputso li bontšitse hore lero la blueberry le ka ntlafatsa ts'ebetso ea kelello, mohopolo le thuto ho batho ba baholo. Li-antioxidants tse ka har'a lero la blueberry li sireletsa boko khatellong ea oxidative le ho ruruha, tse ka senyang tšebetso ea boko.

3. E fokotsa ho ruruha Li-antioxidants ka lero la blueberry li na le lintho tse thibelang ho ruruha tse bontšitsoeng ho fokotsa ho ruruha 'meleng. Ho ruruha ho sa foleng ho amahanngoa le maloetse a mangata a sa foleng, ho akarelletsa kankere, lefu la tsoekere le lefu la pelo.

4. E khothalletsa tšilo ea lijo e phetseng hantle Phofo ea lero la Blueberry ke mohloli o motle oa fiber ea lijo, e khothalletsang tšilo ea lijo e phetseng hantle ka ho laola ho tsoa mala le ho thibela ho patoa. Fiber e boetse e fepa libaktheria tse molemo ka maleng, tse tšehetsang bophelo bo botle ba mala.

5. E ntlafatsa bophelo bo botle ba letlalo Jusi ea Blueberry e na le vithamine C e ngata, e hlokahalang bakeng sa tlhahiso ea collagen, protheine e tšehetsang bophelo bo botle ba letlalo. Ho noa lero la blueberry ho ka sireletsa letlalo tšenyong ea UV le ho ntlafatsa sebopeho le ponahalo ea letlalo ka kakaretso.

6. E tšehetsa ho theola boima ba 'mele Jusi ea Blueberry e na le lik'hilojule tse fokolang le fiber e ngata, e leng se etsang hore e be tlatsetso e ntle ho lijo leha e le life tsa ho theola boima ba' mele. Fiber e ka har'a lero la blueberry e thusa ho phahamisa maikutlo a ho tlala, e leng ho ka fokotsang ho kenngoa ha lik'halori ka kakaretso.

7. E matlafatsa sesole sa 'mele Phofo ea lero la Blueberry e na le vithamine C e ngata le li-antioxidants, tse nang le thepa ea ho itšireletsa mafung. Ho ja lero la blueberry ho ka thusa 'mele ho loantša tšoaetso le mafu ka ho tšehetsa sesole sa' mele.

Qetellong, ho noa lero la blueberry khafetsa ho ka fana ka melemo e mengata ea bophelo bo botle ho tloha ho bophelo bo botle ba pelo, ts'ebetso ea boko, bophelo bo botle ba letlalo, ho theola boima ba 'mele, le ts'ehetso ea sesole sa' mele. Leha ho le joalo, ke habohlokoa ho hlokomela hore tšebeliso e feteletseng ea lero la blueberry e ka baka bohloko ba mala, haholo-holo ho batho ba nang le lefu la ho halefisa mala (IBS). Kamehla buisana le ngaka pele u eketsa tlatsetso leha e le efe e ncha kapa lijo lijong tsa hau.